The ART of teaching kayaking . . .

Jul 22, 2017

"Oh, you're just going to be a river bum this summer and teach kayaking?"

I have been asked this many times, smiled and just said, "yep, isn't it great".

Over my 10+ years of teaching kayaking, I have never thought of it as "just a summer job to get me on the water". For me, teaching and instructing has always been MY PROFESSION! I trained under amazing instructors, I took all the necessary safety, rescue and first aid classes and I spent the money to certify as an American Canoe Association (ACA) instructor and truly learn "how to teach effectively and safely". My hope was that my knowledge about the sport and my ability to communicate effectively to my students would help THEM progress quickly and be successful.

After teaching for many years, it was just a natural progression to move from the level of teaching the 'student' to teaching the 'instructor'. I am going on my second year of being a Kayak Instructor Trainer with the ACA. My goal is to provide paddlers the knowledge and tools to be more confident in their paddling, but also confident and safe in how they teach other people to paddle.

The ACA Kayak Instructor course is geared towards any paddler wanting to improve their personal paddling skills, teach for local clubs/organizations/kids camps, or to become full-time (professional) kayak instructors at a kayak school.

This past May I held an annual ACA Instructor Course in the Midwest. This is one of my favorite communities to work with, as it is the place where I first got immersed into the sport. The community is full of passionate individuals who LOVE kayaking for the sake of just being on the water with friends. Over the last 3-5 years, this community has grown and I look forward to continue sharing my passion and knowledge with them and watching their community continue to thrive.

Heather Herbeck

Team L6

The ART of teaching kayaking . . .

7512891293895, 7512891359431, 7512891457735, 7512891392199, 7512891228359, 7512891556039, 7215525429447, 7512891654343,

6652056535239,

147545445, 147545361, 208353149, 169243730, 30218223621, 147536300, 7335160901, 147541982, 1339612889195, 169308142, 147537140, 2374589055056, 3732527251536, 2413365723216, 169250746, 147545402, 7071818744007, 2374599114832, 147537072, 168925616, 169250722, 147545380, 147537163, 169698740, 7868961733, 208353441, 7714812592327, 4270482030672, 30209015813, 2377171435600, 30197481477, 147536420, 168925176, 169308184, 30239850501, 417341692, 6143480398023, 30267211781, 7714817441991, 4270380417104, 2377167536208, 168925614, 4270387396688, 7714806071495, 7701756707015, 420785212, 7714815475911, 147536456, 30261051397, 6241069236423,

6243721216199, 4270387396688, 4270380417104, 4270400897104, 147545445, 7431866187975, 7431866122439, 7779330556103, 7714806071495, 7714812592327, 7714815475911, 7714817441991, 7800363122887, 7800362926279, 7807525814471, 7929386401991, 8229216354503,

30218223621, 30229168133, 6241069236423, 2373143265360, 7601014112455,

2404302094416, 2404303634512, 4423489060944, 2404307632208, 2404306354256, 2404309958736, 2404309106768, 2404308648016, 7613040951495, 7613038592199, 7613034299591, 7613027877063, 4270516371536, 7621502140615, 7621501780167, 7621501616327, 7118557675719, 7293103243463, 7293098918087, 2409521807440, 2409519349840, 3732527251536, 3732529184848, 3535887045, 147545380, 175003957, 7598441726151, 6250669342919, 8229786812615, 4270504673360, 6250684383431, 168925614, 8163468214471, 7377525309639, 7694089814215, 2409523085392, 208353441, 7372961677511, 7372960268487, 5853391365, 7694095188167, 7180936315079, 4270503460944, 7232152901, 8190580392135, 4270505951312, 7202310213, 4270502117456, 3592354824272, 2413365723216,

6250635100359, 2377164816464, 2377166225488, 2377167536208, 2377167700048, 2374593740880, 147545462, 169308142, 4270448509008, 4270438809680, 2377171435600, 4270482030672, 2374589055056, 7873900642503,

4270473838672, 3592380842064, 2413365723216, 3592354824272, 4455706886224, 2533685133392, 4455690534992, 7627541283015, 7627541184711, 4270260912208, 7877107843271, 7877109743815, 7877111283911, 7877113544903, 7877116657863, 7877120098503, 7877130256583, 7878092095687, 7878094127303, 7873900413127, 7878095339719, 7878097174727, 7877104730311, 7877106499783, 7906949267655, 8190577115335, 8190577344711, 8190580228295, 8190580392135, 7215525429447,

7335160901, 6143480398023, 7071761285, 6250594205895, 6143519129799, 7112697839815, 6211296788679, 2373490475088, 6216279064775, 4450103951440, 7272683208903, 7512891228359, 4450185740368, 7571350716615, 4450196521040, 7880035107015, 7873904804039, 4450127511632, 7873901396167, 7583686492359, 7287941693639, 7112697872583, 6214670319815, 7583686721735, 7583686099143, 7583683576007, 4451861495888, 7873901297863, 7583667355847, 7583667257543, 7873901134023, 7583672533191, 4451757457488, 8240316383431, 8235207884999, 7873901232327, 7873900576967, 7583688130759, 7583663685831,

4450127511632, 7873904804039, 2377171435600, 4270438809680, 6250635100359, 2377164816464, 2377167700048, 2377166225488, 7423245484231, 7512891556039, 8235207884999, 147545462, 169308142, 169308184, 4270448509008, 4270482030672, 8235207655623, 2374593740880, 2377167536208, 7701756575943, 8235204116679, 147541982, 2374589055056, 7112697839815, 7701756641479, 2373490475088, 7583663685831, 7873901396167, 7701756707015, 8235201167559, 2414539210832, 6211296788679, 7873901297863, 2414532624464, 2418471010384, 7873900642503, 2374595543120, 147536420, 7335160901, 30233985029, 30267211781, 6143480398023, 7289805111495, 169250746, 30261051397, 2414536032336, 30246797317, 7873901691079, 30197481477, 30239850501,

2414536032336, 7289805111495, 6143480398023, 7335160901, 147536420, 2418471010384, 2414532624464, 7873901297863, 2414539210832, 7112697839815, 2418473730128, 147541982, 169308184, 7873901232327,

147545445, 30218223621, 169250746, 2374599114832, 30209015813, 30197481477, 30239850501, 6143480398023, 30267211781, 4270387396688, 30261051397, 6241069236423, 4270369734736, 2373143265360, 30246797317, 6243721216199, 30233985029, 2373168332880, 2373138251856, 4270400897104, 2374595543120, 7112697839815, 7779330556103, 7800362926279, 7800363122887, 7431866187975, 7431866122439,

147541982, 169250722, 147536420, 169308184, 147536456, 2414532624464, 7022446149, 2374559826000, 2418471010384, 2418456854608, 4455690534992, 2414536032336, 2418466783312, 2418461769808, 2414539210832, 2418468749392, 2418473730128, 2374564479056, 7476770046151, 2374541934672, 2533685133392, 7627541184711, 7723036442823, 8235204116679, 7627541283015, 4455706886224, 8235244519623, 8235239473351, 8235207655623, 8235201167559,

147545445, 30218223621, 169250746, 2374599114832, 7714812592327, 30209015813, 30197481477, 30239850501, 30267211781, 7714817441991, 4270380417104, 4270387396688, 7714806071495, 7701756707015, 7714815475911, 30261051397, 6241069236423, 4270369734736, 2373143265360, 30246797317, 6243721216199, 30254465029, 30233985029, 2373168332880, 7701756575943, 2373138251856, 30229168133, 4270400897104, 2374595543120, 7226567360711, 2373432541264, 7701756641479, 7779330556103, 7800362926279, 4270260912208, 7929386401991, 7856978395335, 7800363122887, 7431866187975, 7738493337799, 8229216354503, 7431866122439, 7873901691079, 7807525814471, 7672993448135,

169250746, 2374599114832, 4270369734736, 30233985029, 7873901134023,

2413365723216, 3592380842064, 3592354824272, 6652056535239, 4270508146768, 417341692, 8190577115335, 8190577344711, 8190580228295, 8190580392135, 8190562566343, 8190562500807,

169241162, 147546277, 169243634, 169698740, 4270508146768, 420784252, 4270507163728, 147545018, 4270497923152, 147537072, 7403186373, 4270502117456, 4270505951312, 4270503460944, 4270504673360, 175003957,

2374595543120, 2373432541264, 4270260912208, 30246797317, 30261051397, 30254465029, 30267211781, 30239850501, 7738493337799,

168925176, 168925614, 147545380, 3732529184848, 3732527251536, 168925616, 7913710125255, 8215305486535,

2404302094416, 2404303634512, 4423489060944, 2404307632208, 2404306354256, 2404309958736, 2404309106768, 2404308648016, 7613040951495, 7613038592199, 7613034299591, 7613027877063, 4270516371536, 7621502140615, 7621501780167, 7621501616327, 7118557675719, 7293103243463, 2409521807440, 2409519349840, 7377525309639, 2409523085392, 7372961677511, 7372960268487, 5853391365, 7180936315079, 7232152901, 7233939845, 7233895621, 3546834565, 420785212, 2529696874576, 2527133990992, 2527133728848, 2533979881552, 3700390985808, 1339612889195, 2533974048848, 2533961367632, 7378365907143, 7377612898503, 2527082414160, 3547536133, 7868961733, 2533957173328, 7377610866887, 5878965829, 1400265080945, 7873905754311, 9071280517,

147546226, 169243730, 9071280517, 7216803676359, 173693017, 7215696117959, 7202310213, 7637998338247, 7694095188167, 7694089814215,

7272683208903, 7571350716615, 4450103951440, 2377171435600, 4270438809680, 6250635100359, 6214670319815, 2377164816464, 2377167700048, 2377166225488, 7583688130759, 7423245549767, 7512891654343, 7476770046151, 8235244519623, 147545462, 169308142, 4451861495888, 7583686721735, 4270448509008, 4270482030672, 2374593740880, 2377167536208, 4450196521040, 8235239473351, 4450185740368, 7583686492359, 2374589055056, 2418468749392, 7112697872583, 7583667257543, 7583672533191, 7583683576007, 7583686099143, 8240316383431, 169250722, 7583667355847, 2374559826000, 6216279064775, 2418461769808, 2418466783312, 7723036442823, 7873900642503, 147536456, 7071761285, 2374541934672, 2374564479056, 6143519129799, 30233985029, 2418456854608,

4450185740368, 4450196521040, 4451861495888, 2418461769808, 2418456854608, 2418466783312, 2418468749392, 169250722, 147536456, 7071761285, 6143519129799, 7112697872583, 7022446149, 7583667257543, 7583667355847, 7583686721735, 2374436847696, 7873900576967, 7583686492359, 7873900511431, 7878519587015,

2418468749392, 169250722, 2374559826000, 7022446149, 2418461769808, 2418466783312, 7723036442823, 2374541934672, 147536456, 7071761285, 2374564479056, 2418456854608,

4270380417104, 30233985029, 30254465029, 30229168133, 6143519129799, 2373432541264, 7701756641479, 7112697872583, 7738493337799, 7807525814471,

7873900904647, 208353441, 7873901068487, 7873900773575, 7873900708039, 7873900806343, 7873900839111, 7873900675271,

30261051397, 168925614, 169250746, 2414536032336, 2414532624464, 2418471010384, 2418473730128, 2414539210832, 6241069236423, 30229168133, 2418456854608, 2418461769808, 2418466783312, 2418468749392, 7022446149, 30233985029, 6143519129799, 6143480398023,

7583667355847, 7583667257543, 7583663685831, 7877106499783, 7877109743815, 7873901396167, 168925616, 4450185740368, 4450196521040, 7877113544903, 2373490475088, 7583686721735, 7877116657863, 7583683576007, 7877120098503, 7878094127303, 7877104730311, 7873900413127, 7878095339719, 7583686492359, 7583686099143, 7873901134023, 7877107843271, 7878097174727, 7215525429447, 4451861495888, 2374436847696, 7583672533191, 7873900576967, 7877130256583, 7873900511431, 7877111283911, 7906949267655, 2377166225488, 30254465029, 7913710125255, 2374564479056, 7873901232327, 2374541934672, 30239850501, 2377167700048, 2374595543120, 2373432541264, 4270482030672, 7723036442823, 168925176, 2374559826000, 30246797317,

7873902248135, 7476846133447, 7215524839623, 7215524970695, 7215525167303, 7571350716615, 7215524741319, 6214670319815, 7215524905159, 4450127511632, 7215525527751, 7215525101767, 8238513914055, 7215524610247, 7215525331143, 7215524708551, 7287941693639, 7215524544711, 8163468214471, 147545361, 7215525265607, 7215524872391, 8239797600455, 147536300, 7583688130759, 4450103951440, 7714817441991, 8235201167559, 8235204116679, 8235207655623, 8229786812615, 8240316383431, 8235207884999, 8235239473351, 8235244519623, 7856978395335, 7714806071495, 7929386401991, 7714815475911, 147545402, 8239126725, 7873904804039, 7476770046151, 7714812592327, 7873901723847, 7940355948743, 8229216354503, 7873904246983, 7701756707015, 7215525036231,

7878092095687, 7180936315079, 7293103243463, 2409519349840, 7512891293895, 6250669342919, 3535887045, 7112697872583, 30197481477, 208353441, 169698740, 147545018, 30209015813, 7215696117959, 4270369734736, 147545462, 147546226, 7637998338247, 7293098918087, 2409521807440, 6250635100359, 7627541283015, 4455706886224, 420785212, 4270438809680, 169308142, 4270502117456, 4270497923152, 169250722, 2374589055056, 6243721216199, 7694095188167, 30218223621, 7800362926279, 147545445, 147536456, 147536420, 2409523085392, 4270400897104, 7807525814471, 4270380417104, 7289805111495, 2377167536208, 2374593740880, 7873900642503, 208353149, 7216803676359, 30267211781, 2373138251856, 4270473838672,

4270482030672, 2374589055056, 7873900642503,

2414532624464, 7022446149, 2418471010384, 2418456854608, 2414536032336, 2418466783312, 2418461769808, 2414539210832, 2418468749392, 7232152901, 2418473730128, 7180936315079,

4270482030672, 30239850501,

147545445, 208353149, 169243730, 30218223621, 147541982, 1339612889195, 169308142, 2374589055056, 3732527251536, 2413365723216, 169250746, 2374599114832, 147537072, 168925616, 169250722, 147545380, 169698740, 7868961733, 208353441, 7714812592327, 30209015813, 2377171435600, 30197481477, 147536420, 168925176, 169308184, 417341692, 6143480398023, 30267211781, 7714817441991, 4270380417104, 2377167536208, 168925614, 4270387396688, 7714806071495, 420785212, 7714815475911, 147536456, 30261051397, 6241069236423, 2377166225488, 4270369734736, 2377164816464, 2374593740880, 2373143265360, 420784252, 3732529184848, 30246797317, 6243721216199, 7233895621,

208353149, 208353441, 7873900904647, 3535887045, 6250669342919, 169250746, 2374599114832, 30239850501, 30246797317, 7701756707015, 30254465029, 30233985029, 6652056535239, 7873901068487, 7701756575943, 2374595543120, 7226567360711, 2373432541264, 3592380842064, 7512891457735, 7701756641479, 7598441726151, 4270260912208, 6250651222215, 7941290524871, 7873900675271, 7779330556103, 7738493337799, 7568664428743, 7873900773575, 7873900708039, 7873901691079, 7873900839111, 7873900806343, 7215696117959, 7216803676359, 169243730, 7637998338247, 147546226, 417341692, 8190562500807, 8190562566343, 8190577115335, 8190577344711, 8229216354503,

208353149, 208353441, 30239850501, 147545462,

169241162, 147546277, 169243634, 147537072, 175003957,

7714817441991, 7714806071495, 7929386401991, 7714815475911, 7714812592327,

6250651222215,

7714817441991, 7714815475911, 7714812592327, 7714806071495,

7226567360711, 7215525167303, 7215525101767, 8238513914055,

7226567360711, 7551316000967, 7215525167303, 7215525101767, 8238513914055,

4450127511632,

7226567360711,

8239126725, 8229786812615,

7476770046151, 4450103951440, 7571350716615,

6214670319815,

7571350716615, 7272683208903, 4450103951440,

4451757457488,

417341692, 8190562500807, 8190562566343,

2374599114832, 4270369734736,

147545445, 30218223621, 169250746, 2374599114832, 30209015813, 30197481477, 30267211781, 4270380417104, 4270387396688, 30261051397, 6241069236423, 2414532624464, 4270369734736, 7022446149, 2373143265360, 30246797317, 6243721216199, 30233985029, 2418471010384, 2373168332880, 2373138251856, 30229168133, 2418456854608, 2414536032336, 2418466783312, 4270400897104, 2418461769808, 2414539210832, 2374595543120, 2373432541264, 2418468749392, 7779330556103, 2418473730128, 2373490475088, 4450103951440, 7800362926279, 4450185740368, 7571350716615, 4450196521040, 7929386401991, 7873904804039, 4450127511632, 7873901396167, 7800363122887, 7583686492359, 7287941693639, 6214670319815, 7583686721735, 7583686099143, 7583683576007,

2404309958736, 2404309106768, 2404308648016, 2404307632208, 4423489060944, 2404306354256, 2404303634512, 2404302094416,

30218223621, 30261051397, 169250746,

1135353989, 2533964316752, 7377610866887, 2533957173328, 7868961733, 7377612898503, 2533961367632, 2533974048848, 2533979881552, 2527133728848, 2527133990992, 2529696874576, 7372960268487, 7372961677511,

147546226, 9071280517, 173693017, 7202310213, 7637998338247,

4270482030672, 2374589055056, 2377171435600, 7873900642503,

7071818252487, 7071818416327, 7071818318023, 7835342340295, 7835340538055, 7835339555015, 7835343618247, 7107572662471,

4270380417104, 7714815475911, 7807525814471,

208353149, 7335160901, 169308142, 3732527251536, 169698740, 208353441, 30239850501, 6143480398023, 147545462, 3592354824272, 7071761285, 2373138251856, 4270502117456, 2418456854608, 2414536032336, 4270438809680, 6143519129799, 4270507163728, 7112697839815, 4270260912208, 7627541184711, 7112697872583, 8190580392135, 8190580228295,

6250635100359, 2377164816464, 2377166225488, 2377167536208,

169308142, 147545462, 2377164816464, 2377166225488, 2377167536208, 2377167700048, 2374593740880, 4270438809680, 4270448509008, 6250635100359,

4270448509008, 4270438809680,

8272078733511, 8272077684935, 8272075849927, 8272059334855, 8272059236551, 8272059039943,

7621501616327, 7621501780167, 7621502140615, 7613027877063, 7613034299591, 7613038592199, 7613040951495,

7118557675719,

7335160901, 6143480398023, 7071761285, 6250594205895, 6143519129799, 7112697839815, 6211296788679, 2373490475088, 7118557675719, 6216279064775, 4450103951440, 7272683208903, 7512891228359, 4450185740368, 7571350716615, 4450196521040, 7880035107015, 7873904804039, 4450127511632, 7873901396167, 7583686492359, 7287941693639, 7112697872583, 6214670319815, 7583686721735, 7583686099143, 7583683576007, 4451861495888, 7873901297863, 7583667355847, 7583667257543, 7873901134023, 7621501780167, 7583672533191, 7613040951495, 7613038592199, 7613034299591, 4451757457488, 8240316383431, 8235207884999, 7873901232327, 7873900576967, 7621502140615, 7621501616327, 7613027877063, 7583688130759, 7583663685831,

2414532624464, 7022446149, 2418471010384, 2418456854608, 2414536032336, 2418466783312, 2418461769808, 2414539210832, 2418468749392, 2418473730128,

2413365723216, 3592354824272, 4455690534992, 3592380842064, 7232152901, 4270473838672, 4270260912208, 2533685133392, 4455706886224, 8190580392135, 8190580228295, 8190577344711, 8190577115335,

4270473838672,

3592354824272, 4270260912208, 7627541184711, 8190580392135, 8190580228295,

7627541283015, 4455706886224, 7627541184711, 2533685133392, 4455690534992,

8190577344711, 3592380842064, 8190577115335, 8190580228295, 2413365723216, 3592354824272, 8190580392135,

7215525429447, 7877109743815, 7906949267655, 7877111283911, 7877104730311,

7877107843271, 7877109743815, 7877116657863, 7878092095687, 7878094127303, 7873900413127, 7878097174727, 7877106499783, 7906949267655,

7877109743815, 7878094127303, 7878095339719, 7215525429447, 7877107843271, 7877111283911, 7877120098503, 7877130256583, 7873900413127, 7878097174727, 7877104730311, 7877113544903,

7877116657863, 7878094127303, 7877106499783, 7877107843271, 7877120098503, 7878097174727,

420785212, 3546834565, 7233895621, 7233939845,

7800362926279, 7800363122887, 7807525814471,

7880035107015, 7873901396167, 7873901297863, 7873901232327, 7873901134023, 7583663685831, 7512891556039, 7512891228359, 7423245484231, 6250594205895, 6211296788679, 2373490475088,

7112697839815, 6143480398023,

2373490475088, 7583663685831, 7873901134023, 6211296788679,

7714817441991, 7779330556103, 6243721216199, 7714812592327, 4270387396688, 7800363122887, 7714806071495, 7929386401991, 147545445, 4270400897104, 7800362926279,

7601014112455, 30218223621, 2373143265360, 6241069236423,

6250594205895, 7512891228359, 7880035107015,

2414539210832, 2414532624464, 2414536032336, 169308184, 2418473730128, 147541982, 2418471010384, 147536420, 7335160901, 6143480398023, 7112697839815, 7289805111495,

7335160901, 6143480398023, 2414536032336, 7112697839815,

169308184, 147541982, 2418473730128, 2414539210832, 2414532624464, 2418471010384, 147536420, 7335160901, 7289805111495, 2414536032336,

169308184, 147541982, 2418473730128, 2418471010384, 7335160901, 7289805111495,

2414539210832, 2414532624464, 2414536032336,

2374595543120, 30267211781, 30261051397, 30246797317, 30239850501,

7873901396167,

7423245484231, 7512891556039, 7873901232327, 7873901297863,

147536420,

2377167700048, 2374593740880,

168925614, 147545380, 3732529184848, 3732527251536, 7601014112455, 8215305486535,

4270400897104, 2373143265360, 3732527251536, 3732529184848, 147545380, 168925614, 3535887045, 6250669342919, 208353441, 6250651222215, 208353149, 7215696117959, 7216803676359, 7289805111495, 7112697872583, 7112697839815, 7293098918087, 2373138251856, 7512891654343, 7512891556039, 7512891228359,

168925616, 168925176, 7913710125255,

1770801266801, 1770829938801, 423783416, 147537163, 7316268941511, 147537140, 7312663675079, 7071818481863, 7071818678471, 7143403585735, 7071818612935, 7601014112455, 7835339555015, 7835340538055, 7835342340295, 7835343618247, 8193438580935, 8193517617351,

7568664428743, 7941290524871, 6250651222215, 6250684383431, 6250669342919, 7598441726151, 3535887045,

7232152901, 7180936315079, 2409523085392, 2409519349840, 2409521807440, 7293098918087, 7293103243463,

208353149, 6250651222215, 208353441, 6250684383431, 6250669342919, 3535887045, 7568664428743, 7598441726151, 7512891293895, 7512891457735, 7693337362631, 7512891359431, 7873900839111, 7873900806343, 7873901068487, 7873900773575, 7873900708039, 7873900904647, 7873900675271, 7941290524871,

2414532624464, 7022446149, 2418471010384, 2418456854608, 2414536032336, 2418466783312, 2418461769808, 2414539210832, 2418468749392, 2418473730128, 8235204116679, 8235244519623, 8235239473351, 8235207655623, 8235201167559,

147545462, 169308142,

4270516371536,

169308142, 3732527251536, 168925616, 168925176, 30239850501, 2377167536208, 2374593740880, 30254465029, 4270448509008, 8163468214471, 7112697839815, 7913710125255, 2373490475088, 4450185740368, 4450196521040, 7873901396167, 7583686492359, 7112697872583, 7583686721735, 7583686099143, 7583683576007, 4451861495888, 7873901297863, 7583667355847, 7583667257543, 7873901134023, 7583672533191, 8235207884999, 7873901232327, 7873900576967, 7583688130759, 7583663685831,

7431866122439, 7431866187975,

147545361, 147536300, 147545402, 7701756707015, 7856978395335, 8229786812615, 8229216354503, 7940355948743, 7932167225543, 8235204116679, 8240316383431, 8239797600455, 8235244519623, 8235239473351, 8235207884999, 8235201167559, 7873904246983,

7835343618247, 8193438580935, 7071818612935, 7835339555015, 7143403585735, 7835340538055, 7071818481863, 7071818678471, 7835342340295, 8193517617351,

169241162, 147546277, 169243634, 4270508146768, 4270507163728, 147537072, 4270505951312, 4270497923152, 4270502117456, 4270503460944, 4270504673360, 175003957, 7672993448135,

8239797600455, 7940355948743, 8229216354503, 7932167225543, 7118557675719, 7856978395335, 8229786812615, 8163468214471, 147545361, 8235201167559, 147545402, 7701756707015, 8240316383431, 7701756641479, 8235239473351, 8235204116679, 7701756575943, 8235207655623, 8235207884999, 7873901723847, 147536300, 7476770046151, 7287941693639, 7583688130759, 7226567360711, 8239126725, 7215524708551, 6214670319815, 7873904804039, 7873902248135, 7215525265607, 7215524872391, 7215524839623, 4450103951440, 4450127511632, 8238513914055, 7476846133447, 7215524970695, 7215524610247, 7215524741319, 7215525331143, 7215525101767, 7215525167303, 7571350716615, 4451757457488, 7272683208903, 7215524905159, 7215525527751, 7551316000967,

2373138251856, 4270438809680, 4270505951312,

30197481477, 30209015813, 2373168332880, 2373138251856,

2377171435600,

30233985029, 169250746,

7512891293895, 7512891359431, 7512891457735, 7512891392199,

169243730, 7216803676359, 7215696117959, 7202310213, 7637998338247,

1135353989, 2533964316752, 7873905754311, 1400265080945, 5878965829, 7377610866887, 2533957173328, 7868961733, 3547536133, 2527082414160, 7377612898503, 7378365907143, 2533961367632, 2533974048848, 1339612889195, 3700390985808, 2533979881552, 2527133728848, 2527133990992, 2529696874576, 420785212, 3546834565, 7233895621, 7233939845, 7694095188167, 5853391365, 7372960268487, 7372961677511, 7694089814215, 7377525309639,

1400265080945, 5878965829, 2533957173328, 2527082414160, 7378365907143, 1339612889195, 3700390985808, 5853391365, 7377525309639,

169243730, 9071280517, 3547536133, 7694089814215, 7694095188167,

6250594205895, 7512891293895, 7512891359431, 7512891457735, 7512891392199, 7693337362631,

4451861495888, 7583686721735, 4450196521040, 4450185740368, 7583686492359, 7583686099143, 7873900511431, 2374436847696,

4270507163728, 4270497923152, 4270502117456, 4270503460944, 4270504673360, 175003957,

169698740, 420784252, 147545018, 7403186373,

4270508146768, 147537072, 4270505951312,

169308142, 3732527251536, 4270502117456, 4270507163728,

7880035107015, 7878519587015, 7873900576967, 7873900511431, 7583686721735, 7583686492359, 7583686099143, 7583683576007, 7583672533191, 7583667355847, 7583667257543, 7512891654343, 7512891228359, 7423245549767, 6250594205895, 6216279064775, 4451861495888, 4450196521040, 4450185740368, 2374541934672, 2374436847696,

7112697872583, 6143519129799,

4450185740368, 7583672533191, 7583683576007, 7873900576967, 6216279064775,

2374589055056, 4270482030672,

30229168133, 7601014112455,

6250594205895, 7512891228359, 7880035107015,

2418461769808, 2418456854608, 2418468749392, 169250722, 2418466783312, 147536456, 7071761285, 6143519129799, 7112697872583, 7022446149,

7071761285, 2418456854608, 6143519129799, 7112697872583,

2418468749392, 169250722, 2374559826000, 2418466783312, 7071761285,

2374559826000, 7723036442823, 2374541934672, 2374564479056,

7022446149, 2418461769808, 2418456854608,

2373432541264, 30254465029, 7738493337799,

7583667257543, 7583667355847,

7583667257543, 7583667355847, 2374436847696,

7423245549767, 7512891654343, 7878519587015,

147536456,

Adjust text colors

Adjust heading colors

Adjust background colors